I believe in smiling. A LOT.
Everything is this world is better seen with a smile, upside down or approached with laughter. What I love about yoga is that you can take it as deep as you need to or make it as light as you wish. It's transformative. Not only as a practice, but in its experience.
For the past 7 years I have been diving deeper into what feels like a vast universe of yoga. I received my 200 RYT in 2016 and by the end of 2018, I will have an additional 230 continuing education hours both on and off my mat.
I share what I have learned and found true in my practice through experience. Trial & Error. I am human. I make mistakes. My life is not a perfectly executed Instagram pose. Within my sharing there is forever learning.
In my classes & workshops, my goal is for you is to leave the space understanding just a bit more about yourself and the strength you contain in your own body & mind. I show up unapologetically me and I want, for you, to show up unapologetically you.
All are welcome here.
Find out more about Sarah on her website.