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Holiday Resilience Workshop with Pause

  • 220 Studio 213 Southwest Ash Street Portland, OR, 97204 United States (map)

Life can be hectic enough without the holidays.

Add the dynamics of extended family, travel, and the pressure of holiday perfection to an overloaded schedule and you have the perfect recipe for stress. We end up over-eating, exhausted and disenchanted...but wait, we’re not supposed to feel like “The Grinch”?!

With a little mindfulness, we can experience the holidays this year with more harmony and flow, and a lot less stress.

In this workshop, we'll explore three areas of life where mindfulness goes a long way:

MINDFUL SELF-COMPASSION

MINDFUL RELATIONSHIPS

MINDFUL EATING

Our hope is to send you out the door with a few more tools in your tool belt to help you stay grounded as you move throughout the holidays. 

We hope you'll join us! Registration Link.