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Conquer Your Fears: Chapter 1 - Root Chakra

  • 220 Studio 213 Southwest Ash Street Portland, OR, 97204 United States (map)

Practice Overcoming Fears & Learn to Live Your Authentic Life
A workshop with Tessa Tovar & Megan Schultz Saturday, January 6th from 4-6pm

Workshop Includes: 
Lecture / Discussion on Fear: how it stops us from  realizing our full potential (45 min)
Helpful tips and tricks to practice moving past fears
Guided Meditation, Pranayama, Asana targeted at the Root Chakra, basis of survival and safety (1 hr)
Closing circle
A token of gratitude to take home with you

What to bring:
Cozy Blanket
Something Red
Journal & Pen

Cost $25 per person.

Link to registration can be found here.