Lecture / Discussion on Fear: how it stops us from realizing our full potential (45 min)
Helpful tips and tricks to practice moving past fears
Guided Meditation, Pranayama, Asana targeted at the Root Chakra, basis of survival and safety (1 hr)
A token of gratitude to take home with you
What to bring:
Journal & Pen
Cost $25 per person.
Link to registration can be found here.