Your 3rd Chakra—Manipura—manifests as inner will power. It is your center of self-confidence, your warrior energy that sits deep within the belly between the solar plexus and the belly button. We call on this energy when great strength of spirit, heart, body, and mind are needed to fight the good fight.
Lecture/discussion (45 min)
Asana practice (90 min)
Closing circle (15 min)
What to bring:
Your internal spark of sunshine
Sacred journal & pen
Cost $35 per person payable at time of class (cash, check, Venmo)
Interested in joining? Please pre-register here.